You’ll find helpful articles and health tips by clinical professionals in this section. Please check back monthly, as we frequently add new health tips and health-related articles.

How to Stick to the USDA’s
Healthy Eating Guidelines

The MyPyramid plan, the most recent dietary guidelines developed by the US Department of Agriculture, gives some great recommendations—but how do you fit them into real life? To help you meet the MyPyramid’s daily food group requirements with healthy and nutritious foods, follow these simple, helpful hints.

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