Spring/Summer 2010 Issue

Healthy & Wise Newsletter is published twice a year and covers a wide variety of health topics.

How Safe is Your Sunscreen?
Dust off your boats, boots and bikes because summer and sunshine are just around the corner. That means it’s also time to stock up on sunscreen. Kris Somol, ND, clinical faculty member at Bastyr Center for Natural Health, takes a fresh look at the importance of sun protection and the safety of sunscreens on today’s market. More »

Are Your Food Choices Making You Ill?
Are chronic digestive issues, general aches and pains, sinusitis, mood issues, or skin problems getting you down? Look no further than your refrigerator or pantry to find the potential culprit. Food sensitivities are common causes of many stubborn, chronic health symptoms. An elimination diet can help. More »

Chinese Herbal Medicine Soothes Allergy Discomfort
If you’re allergic to tree or grass pollen, your eyes, nose and throat have already sounded the alarm: allergy season is upon us. For the typical mild allergy sufferer trying to survive the season, antihistamines might do enough. For others with more severe allergies or symptoms, conventional pills, nasal sprays and eye drops may not be successful. Chinese herbal medicine may just be the path to relief. More »

Recipe: Grilled Vegetable Salad with Sweet Poppyseed Dressing
Vegetarians take heart, summer grilling is for you, too! Grilled vegetables are delicious whether served over rice, in a pocket pita or in this incredible salad. Thanks toMore »

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